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DishNon-veg

Lamb, NS as to cut

Lamb, goat, game

Energy per 100 g

292kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
333 kcal
292 kcal

Macros

NutrientPortionPer 100 g
Protein
27.7 g
24.3 g
Carbohydrate
0 g
0 g
Fat
23.7 g
20.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
10 g
8.8 g
Monounsaturated fat
10 g
8.8 g
Polyunsaturated fat
1.7 g
1.5 g
Cholesterol
109 mg
96 mg

Minerals

NutrientPortionPer 100 g
Sodium
432 mg
379 mg
Potassium
351 mg
308 mg
Calcium
19 mg
17 mg
Iron
2.1 mg
1.9 mg
Magnesium
26 mg
23 mg
Phosphorus
213 mg
187 mg
Zinc
5 mg
4.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
5.2 µg
4.6 µg
Thiamin (B1)
0.11 mg
0.1 mg
Riboflavin (B2)
0.28 mg
0.25 mg
Niacin (B3)
7.5 mg
6.6 mg
Vitamin B6
0.15 mg
0.13 mg
Folate
21 µg
18 µg
Vitamin B12
2.88 µg
2.53 µg

Other

NutrientPortionPer 100 g
Water
60.8 g
53.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 cubic inch
17 g
1 cup
135 g
1 piece/slice, any size
30 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

0%

Carbs

66%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705905