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DishNon-veg

Lamb, chop

Lamb, goat, game

Energy per 100 g

264kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
301 kcal
264 kcal

Macros

NutrientPortionPer 100 g
Protein
31.2 g
27.4 g
Carbohydrate
0 g
0 g
Fat
18.6 g
16.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.5 g
6.6 g
Monounsaturated fat
7.9 g
6.9 g
Polyunsaturated fat
1.3 g
1.2 g
Cholesterol
111 mg
97 mg

Minerals

NutrientPortionPer 100 g
Sodium
441 mg
387 mg
Potassium
398 mg
349 mg
Calcium
23 mg
20 mg
Iron
2.2 mg
1.9 mg
Magnesium
30 mg
26 mg
Phosphorus
238 mg
209 mg
Zinc
4.3 mg
3.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
4.9 µg
4.3 µg
Thiamin (B1)
0.12 mg
0.1 mg
Riboflavin (B2)
0.3 mg
0.26 mg
Niacin (B3)
7.9 mg
6.9 mg
Vitamin B6
0.16 mg
0.14 mg
Folate
24 µg
21 µg
Vitamin B12
2.83 µg
2.48 µg

Other

NutrientPortionPer 100 g
Water
63.6 g
55.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 chop, any size
90 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

43%

Protein

0%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705906