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DishNon-veg

Lamb, ground

Lamb, goat, game

Energy per 100 g

281kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
298 kcal
281 kcal

Macros

NutrientPortionPer 100 g
Protein
26.1 g
24.6 g
Carbohydrate
0 g
0 g
Fat
20.7 g
19.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.5 g
8.1 g
Monounsaturated fat
8.7 g
8.3 g
Polyunsaturated fat
1.5 g
1.4 g
Cholesterol
102 mg
96 mg

Minerals

NutrientPortionPer 100 g
Sodium
411 mg
388 mg
Potassium
356 mg
336 mg
Calcium
23 mg
22 mg
Iron
1.9 mg
1.8 mg
Magnesium
25 mg
24 mg
Phosphorus
211 mg
199 mg
Zinc
4.9 mg
4.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
5.6 µg
5.3 µg
Thiamin (B1)
0.1 mg
0.1 mg
Riboflavin (B2)
0.26 mg
0.25 mg
Niacin (B3)
7 mg
6.7 mg
Vitamin B6
0.15 mg
0.14 mg
Folate
20 µg
19 µg
Vitamin B12
2.75 µg
2.59 µg

Other

NutrientPortionPer 100 g
Water
58 g
54.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 cup
125 g
1 cubic inch
17 g
1 patty
85 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

0%

Carbs

64%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705907