Plate
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DishNon-veg

Veal, chop

Beef, excludes ground

Energy per 100 g

158kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
180 kcal
158 kcal

Macros

NutrientPortionPer 100 g
Protein
33.6 g
29.5 g
Carbohydrate
0.1 g
0.1 g
Fat
5 g
4.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.7 g
Monounsaturated fat
2.3 g
2.1 g
Polyunsaturated fat
0.3 g
0.3 g
Cholesterol
88 mg
77 mg

Minerals

NutrientPortionPer 100 g
Sodium
446 mg
391 mg
Potassium
270 mg
237 mg
Calcium
15 mg
13 mg
Iron
0.9 mg
0.8 mg
Magnesium
38 mg
33 mg
Phosphorus
242 mg
212 mg
Zinc
2.1 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.9 µg
0.8 µg
Vitamin E
0.4 mg
0.4 mg
Vitamin K
1.5 µg
1.3 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.37 mg
0.33 mg
Niacin (B3)
9 mg
7.9 mg
Vitamin B6
0.78 mg
0.69 mg
Folate
8 µg
7 µg
Vitamin B12
3.27 µg
2.87 µg

Other

NutrientPortionPer 100 g
Water
73.1 g
64.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 oz yields
20 g
1 cubic inch
17 g
1 chop, any size
90 g
Macro split
Share of energy from protein, carbs and fat.

75%

Protein

0%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705909