Plate
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DishNon-veg

Veal, ground

Ground beef

Energy per 100 g

213kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
226 kcal
213 kcal

Macros

NutrientPortionPer 100 g
Protein
27.1 g
25.6 g
Carbohydrate
1.6 g
1.5 g
Fat
12.4 g
11.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.6 g
4.3 g
Monounsaturated fat
6 g
5.6 g
Polyunsaturated fat
0.8 g
0.8 g
Cholesterol
81 mg
76 mg

Minerals

NutrientPortionPer 100 g
Sodium
479 mg
452 mg
Potassium
258 mg
243 mg
Calcium
19 mg
18 mg
Iron
1.6 mg
1.5 mg
Magnesium
36 mg
34 mg
Phosphorus
243 mg
229 mg
Zinc
3.1 mg
2.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.5 µg
1.4 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
1.6 µg
1.5 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.45 mg
0.43 mg
Niacin (B3)
8.3 mg
7.8 mg
Vitamin B6
0.53 mg
0.5 mg
Folate
6 µg
6 µg
Vitamin B12
3.71 µg
3.5 µg

Other

NutrientPortionPer 100 g
Water
63 g
59.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 patty
85 g
1 cup
125 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

48%

Protein

3%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705910