Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705911Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 21.5 g
- Carbohydrate
- 6.8 g
- 8 g
- Fat
- 11.6 g
- 13.6 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.8 g
- Monounsaturated fat
- 4.9 g
- 5.8 g
- Polyunsaturated fat
- 3.4 g
- 4 g
- Cholesterol
- 48 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 266 mg
- 313 mg
- Potassium
- 216 mg
- 254 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 155 mg
- 182 mg
- Zinc
- 1.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 1.6 mg
- 1.9 mg
- Vitamin K
- 8.2 µg
- 9.6 µg
- Thiamin (B1)
- 0.3 mg
- 0.36 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 5.5 mg
- 6.5 mg
- Vitamin B6
- 0.4 mg
- 0.48 mg
- Folate
- 24 µg
- 28 µg
- Vitamin B12
- 1.05 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 46.9 g
- 55.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
13%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705911