Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705912Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.3 g
- 30.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.5 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.5 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 97 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 392 mg
- 344 mg
- Potassium
- 340 mg
- 298 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 255 mg
- 224 mg
- Zinc
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 8.1 mg
- 7.1 mg
- Vitamin B6
- 0.38 mg
- 0.34 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 7.36 µg
- 6.46 µg
Other
NutrientPortionPer 100 g
- Water
- 66.6 g
- 58.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705912