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GET /v1/foods/usda-2705913Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.7 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 100 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 426 mg
- 374 mg
- Potassium
- 431 mg
- 378 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 4.2 mg
- 3.7 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 285 mg
- 250 mg
- Zinc
- 5 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.44 mg
- 0.39 mg
- Riboflavin (B2)
- 0.48 mg
- 0.42 mg
- Niacin (B3)
- 11.3 mg
- 9.9 mg
- Vitamin B6
- 0.69 mg
- 0.61 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 2.35 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 74.2 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705913