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Fetch this food by id.
GET /v1/foods/usda-2705914Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.2 g
- 30 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.7 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.3 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 89 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 415 mg
- 364 mg
- Potassium
- 450 mg
- 395 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 4.6 mg
- 4.1 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 314 mg
- 275 mg
- Zinc
- 4.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.32 mg
- 0.28 mg
- Riboflavin (B2)
- 0.58 mg
- 0.51 mg
- Niacin (B3)
- 12.2 mg
- 10.7 mg
- Vitamin B6
- 0.86 mg
- 0.75 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 2.07 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 75.8 g
- 66.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 patty
- 85 g
- 1 steak, any size
- 85 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705914