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DishNon-veg

Venison/deer jerky

Cold cuts and cured meats

Energy per 100 g

398kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
470 kcal
398 kcal

Macros

NutrientPortionPer 100 g
Protein
38 g
32.2 g
Carbohydrate
17.3 g
14.7 g
Fat
26.4 g
22.4 g
Fibre
0 g
0 g
Sugars
17.5 g
14.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
11.3 g
9.6 g
Monounsaturated fat
8.6 g
7.3 g
Polyunsaturated fat
2.3 g
1.9 g
Cholesterol
152 mg
129 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,493 mg
2,960 mg
Potassium
461 mg
391 mg
Calcium
21 mg
18 mg
Iron
5.1 mg
4.3 mg
Magnesium
31 mg
26 mg
Phosphorus
299 mg
253 mg
Zinc
7.3 mg
6.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.3 µg
Vitamin E
0.9 mg
0.7 mg
Vitamin K
2.1 µg
1.8 µg
Thiamin (B1)
0.53 mg
0.45 mg
Riboflavin (B2)
0.48 mg
0.41 mg
Niacin (B3)
7.5 mg
6.3 mg
Vitamin B6
0.4 mg
0.34 mg
Folate
7 µg
6 µg
Vitamin B12
2.29 µg
1.94 µg

Other

NutrientPortionPer 100 g
Water
27.6 g
23.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 strip or stick (4" long)
14 g
1 cup
140 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

15%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705915