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GET /v1/foods/usda-2705916Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.6 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 9.8 g
- Monounsaturated fat
- 11.2 g
- 9.9 g
- Polyunsaturated fat
- 4.2 g
- 3.7 g
- Cholesterol
- 103 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 945 mg
- 829 mg
- Potassium
- 327 mg
- 287 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 2.8 mg
- 2.4 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 215 mg
- 189 mg
- Zinc
- 4.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.1 µg
- 1 µg
- Thiamin (B1)
- 0.46 mg
- 0.41 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 8.3 mg
- 7.3 mg
- Vitamin B6
- 0.43 mg
- 0.38 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 59.1 g
- 51.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 slice
- 15 g
- 1 patty
- 35 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705916