Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705918Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.7 g
- 32.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.2 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 6.4 g
- 5.6 g
- Polyunsaturated fat
- 2.7 g
- 2.4 g
- Cholesterol
- 111 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 431 mg
- 378 mg
- Potassium
- 298 mg
- 261 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 12.1 mg
- 10.6 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 193 mg
- 169 mg
- Zinc
- 11.6 mg
- 10.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 2.1 µg
- 1.8 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.93 mg
- 0.81 mg
- Niacin (B3)
- 3.8 mg
- 3.3 mg
- Vitamin B6
- 0.33 mg
- 0.29 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.79 µg
- 2.45 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 53.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705918