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GET /v1/foods/usda-2705925Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.1 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.4 g
- 14.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4 g
- Monounsaturated fat
- 5.9 g
- 5.2 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Cholesterol
- 109 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 440 mg
- 386 mg
- Potassium
- 450 mg
- 395 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 8 mg
- 7 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 295 mg
- 259 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 1.7 µg
- Thiamin (B1)
- 0.67 mg
- 0.59 mg
- Riboflavin (B2)
- 0.59 mg
- 0.52 mg
- Niacin (B3)
- 5.3 mg
- 4.6 mg
- Vitamin B6
- 0.53 mg
- 0.47 mg
- Folate
- 13 µg
- 11 µg
- Vitamin B12
- 9.38 µg
- 8.23 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 53.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705925