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Fetch this food by id.
GET /v1/foods/usda-2705928Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.8 g
- Monounsaturated fat
- 2.4 g
- 2.1 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 93 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 458 mg
- 402 mg
- Potassium
- 365 mg
- 320 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 3.9 mg
- 3.4 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 253 mg
- 222 mg
- Zinc
- 4.9 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4 µg
- 3.5 µg
- Thiamin (B1)
- 0.24 mg
- 0.21 mg
- Riboflavin (B2)
- 0.3 mg
- 0.27 mg
- Niacin (B3)
- 7.4 mg
- 6.5 mg
- Vitamin B6
- 0.57 mg
- 0.5 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 6.49 µg
- 5.69 µg
Other
NutrientPortionPer 100 g
- Water
- 75.9 g
- 66.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705928