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GET /v1/foods/usda-2705945Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 19.9 g
- Carbohydrate
- 10.2 g
- 7.3 g
- Fat
- 14.9 g
- 10.7 g
- Fibre
- 0.3 g
- 0.2 g
- Sugars
- 8.3 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.6 g
- Monounsaturated fat
- 6 g
- 4.3 g
- Polyunsaturated fat
- 3.5 g
- 2.5 g
- Cholesterol
- 126 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 717 mg
- 516 mg
- Potassium
- 361 mg
- 260 mg
- Calcium
- 18 mg
- 13 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 29 mg
- 21 mg
- Phosphorus
- 228 mg
- 164 mg
- Zinc
- 1.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 15 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 5.3 µg
- 3.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.22 mg
- 0.16 mg
- Niacin (B3)
- 8.1 mg
- 5.8 mg
- Vitamin B6
- 0.63 mg
- 0.45 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.33 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 60.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 85 g
- 1 slice
- 60 g
- 1 cup, cooked, diced
- 165 g
- 1 oz, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
14%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705945