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GET /v1/foods/usda-2705949Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 21.8 g
- Carbohydrate
- 8.1 g
- 7.1 g
- Fat
- 17.1 g
- 15 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4 g
- Monounsaturated fat
- 7.8 g
- 6.8 g
- Polyunsaturated fat
- 3.2 g
- 2.8 g
- Cholesterol
- 114 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 765 mg
- 671 mg
- Potassium
- 301 mg
- 264 mg
- Calcium
- 50 mg
- 44 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 246 mg
- 216 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 34 µg
- 30 µg
- Vitamin B12
- 0.46 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 61 g
- 53.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 60 g
- 1 piece
- 85 g
- 1 cup, cooked, diced
- 135 g
- 1/2 chicken (yield after cooking, bone removed)
- 465 g
- 1 oz, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
11%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705949