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GET /v1/foods/usda-2705963Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 26.4 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 8.7 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2 g
- Monounsaturated fat
- 3.6 g
- 3.1 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 103 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 375 mg
- 329 mg
- Potassium
- 315 mg
- 276 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 278 mg
- 244 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 10.6 mg
- 9.3 mg
- Vitamin B6
- 0.35 mg
- 0.31 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.34 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 74.3 g
- 65.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large or thick slice
- 85 g
- 1 breast
- 130 g
- 1 cup, cooked, diced
- 135 g
- 1 small or thin slice
- 30 g
- 1 oz, cooked
- 28.4 g
- 1 breast quarter (yield after cooking, bone removed)
- 155 g
- 1 medium slice
- 60 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705963