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GET /v1/foods/usda-2705969Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 21.2 g
- Carbohydrate
- 10.2 g
- 7.3 g
- Fat
- 12.7 g
- 9.2 g
- Fibre
- 0.3 g
- 0.2 g
- Sugars
- 8.3 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.1 g
- Monounsaturated fat
- 4.8 g
- 3.5 g
- Polyunsaturated fat
- 3 g
- 2.2 g
- Cholesterol
- 108 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 631 mg
- 454 mg
- Potassium
- 389 mg
- 280 mg
- Calcium
- 17 mg
- 12 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 222 mg
- 160 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 16 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 3.9 µg
- 2.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.21 mg
- 0.15 mg
- Niacin (B3)
- 9.8 mg
- 7.1 mg
- Vitamin B6
- 0.8 mg
- 0.57 mg
- Folate
- 7 µg
- 5 µg
- Vitamin B12
- 0.19 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 60.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small breast
- 150 g
- 1 breast, NS as to size
- 175 g
- 1 cup, cooked, diced
- 165 g
- 1 breast quarter (yield after cooking, bone removed)
- 220 g
- 1 large breast
- 195 g
- 1 medium slice
- 60 g
- 1 large or thick slice
- 85 g
- 1 small or thin slice
- 30 g
- 1 oz, cooked
- 28.4 g
- 1 medium breast
- 175 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
15%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705969