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GET /v1/foods/usda-2705973Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 21.5 g
- Carbohydrate
- 6.9 g
- 6 g
- Fat
- 16.1 g
- 14.1 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 6.3 g
- 5.6 g
- Polyunsaturated fat
- 4.7 g
- 4.1 g
- Cholesterol
- 90 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 341 mg
- 299 mg
- Potassium
- 279 mg
- 245 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 187 mg
- 164 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2.1 mg
- 1.8 mg
- Vitamin K
- 8.7 µg
- 7.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 8.3 mg
- 7.3 mg
- Vitamin B6
- 0.63 mg
- 0.55 mg
- Folate
- 27 µg
- 24 µg
- Vitamin B12
- 0.17 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 64.8 g
- 56.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked, diced
- 135 g
- 1 small or thin slice
- 30 g
- 1 small breast
- 150 g
- 1 medium breast
- 175 g
- 1 oz, cooked
- 28.4 g
- 1 medium slice
- 60 g
- 1 large or thick slice
- 85 g
- 1 large breast
- 195 g
- 1 breast quarter (yield after cooking, bone removed)
- 155 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
10%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705973