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GET /v1/foods/usda-2705975Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 24.6 g
- Carbohydrate
- 6.9 g
- 6 g
- Fat
- 11.4 g
- 10 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 4.3 g
- 3.7 g
- Polyunsaturated fat
- 3.6 g
- 3.2 g
- Cholesterol
- 91 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 363 mg
- 318 mg
- Potassium
- 333 mg
- 292 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 217 mg
- 190 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.9 mg
- Vitamin K
- 8.1 µg
- 7.1 µg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 9.8 mg
- 8.6 mg
- Vitamin B6
- 0.78 mg
- 0.69 mg
- Folate
- 29 µg
- 25 µg
- Vitamin B12
- 0.18 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 65.7 g
- 57.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium slice
- 60 g
- 1 large breast
- 185 g
- 1 small breast
- 140 g
- 1 cup, cooked, diced
- 135 g
- 1 oz, cooked
- 28.4 g
- 1 breast quarter (yield after cooking, bone removed)
- 155 g
- 1 large or thick slice
- 85 g
- 1 medium breast
- 165 g
- 1 small or thin slice
- 30 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
11%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705975