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GET /v1/foods/usda-2705978Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 19.3 g
- Carbohydrate
- 12.2 g
- 10.7 g
- Fat
- 19.4 g
- 17 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.6 g
- Monounsaturated fat
- 8.8 g
- 7.7 g
- Polyunsaturated fat
- 5 g
- 4.4 g
- Cholesterol
- 86 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 626 mg
- 549 mg
- Potassium
- 264 mg
- 232 mg
- Calcium
- 48 mg
- 42 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 218 mg
- 191 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2 mg
- 1.7 mg
- Vitamin K
- 8.1 µg
- 7.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.16 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.24 mg
- 0.21 mg
- Folate
- 47 µg
- 41 µg
- Vitamin B12
- 0.29 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 57.9 g
- 50.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium slice
- 60 g
- 1 cup, cooked, diced
- 135 g
- 1 large or thick slice
- 85 g
- 1 breast
- 175 g
- 1 breast quarter (yield after cooking, bone removed)
- 155 g
- 1 small or thin slice
- 30 g
- 1 oz, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
16%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705978