Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705984Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.6 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 6.1 g
- 5.4 g
- Polyunsaturated fat
- 3 g
- 2.6 g
- Cholesterol
- 149 mg
- 131 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 389 mg
- 341 mg
- Potassium
- 284 mg
- 249 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 235 mg
- 206 mg
- Zinc
- 2.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.6 µg
- 3.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 6.4 mg
- 5.6 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.48 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 72.3 g
- 63.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large leg
- 185 g
- 1 oz, cooked
- 28.4 g
- 1 medium leg
- 140 g
- 1 small leg
- 120 g
- 1 cup, cooked, diced
- 135 g
- 1 leg quarter (yield after cooking, bone removed)
- 140 g
- 1 leg, NS as to size
- 140 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705984