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Fetch this food by id.
GET /v1/foods/usda-2705985Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.8 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2 g
- Monounsaturated fat
- 3.3 g
- 2.9 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 149 mg
- 131 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 393 mg
- 345 mg
- Potassium
- 299 mg
- 262 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 247 mg
- 217 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.2 µg
- 3.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 6.8 mg
- 5.9 mg
- Vitamin B6
- 0.5 mg
- 0.44 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.46 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 77.3 g
- 67.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked, diced
- 135 g
- 1 leg, NS as to size
- 120 g
- 1 large leg
- 155 g
- 1 medium leg
- 120 g
- 1 small leg
- 105 g
- 1 oz, cooked
- 28.4 g
- 1 leg quarter (yield after cooking, bone removed)
- 120 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705985