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Fetch this food by id.
GET /v1/foods/usda-2705992Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 306 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 18.6 g
- Carbohydrate
- 10.1 g
- 7.3 g
- Fat
- 17.1 g
- 12.3 g
- Fibre
- 0.3 g
- 0.2 g
- Sugars
- 8.3 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.1 g
- Monounsaturated fat
- 7.2 g
- 5.2 g
- Polyunsaturated fat
- 4 g
- 2.9 g
- Cholesterol
- 146 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 803 mg
- 578 mg
- Potassium
- 334 mg
- 240 mg
- Calcium
- 19 mg
- 14 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 234 mg
- 168 mg
- Zinc
- 2.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 13 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 6.8 µg
- 4.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.17 mg
- Niacin (B3)
- 6.4 mg
- 4.6 mg
- Vitamin B6
- 0.46 mg
- 0.33 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.46 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 60.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg, NS as to size
- 195 g
- 1 small leg
- 165 g
- 1 medium leg
- 195 g
- 1 oz, cooked
- 28.4 g
- 1 large leg
- 250 g
- 1 leg quarter (yield after cooking, bone removed)
- 195 g
- 1 cup, cooked, diced
- 165 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
14%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705992