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GET /v1/foods/usda-2705996Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 19 g
- Carbohydrate
- 6.8 g
- 6 g
- Fat
- 19.6 g
- 17.2 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.8 g
- Monounsaturated fat
- 8.2 g
- 7.2 g
- Polyunsaturated fat
- 5.4 g
- 4.8 g
- Cholesterol
- 120 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 402 mg
- 353 mg
- Potassium
- 236 mg
- 207 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 197 mg
- 173 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.7 mg
- 1.5 mg
- Vitamin K
- 10.9 µg
- 9.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 5.6 mg
- 4.9 mg
- Vitamin B6
- 0.36 mg
- 0.32 mg
- Folate
- 25 µg
- 22 µg
- Vitamin B12
- 0.39 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 65 g
- 57 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg quarter (yield after cooking, bone removed)
- 195 g
- 1 medium leg
- 195 g
- 1 large leg
- 250 g
- 1 small leg
- 165 g
- 1 cup, cooked, diced
- 135 g
- 1 oz, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
9%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705996