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GET /v1/foods/usda-2705998Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 21 g
- Carbohydrate
- 4.5 g
- 4 g
- Fat
- 15.3 g
- 13.4 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.4 g
- Monounsaturated fat
- 6.4 g
- 5.6 g
- Polyunsaturated fat
- 3.5 g
- 3.1 g
- Cholesterol
- 133 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 488 mg
- 428 mg
- Potassium
- 259 mg
- 227 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 215 mg
- 189 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 5.6 µg
- 4.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.22 mg
- 0.2 mg
- Niacin (B3)
- 6 mg
- 5.3 mg
- Vitamin B6
- 0.4 mg
- 0.36 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 0.43 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 69.1 g
- 60.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz, cooked
- 28.4 g
- 1 medium leg
- 195 g
- 1 large leg
- 250 g
- 1 leg, NS as to size
- 195 g
- 1 leg quarter (yield after cooking, bone removed)
- 195 g
- 1 small leg
- 165 g
- 1 cup, cooked, diced
- 135 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
7%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705998