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Fetch this food by id.
GET /v1/foods/usda-2706014Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.1 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.9 g
- Monounsaturated fat
- 5.1 g
- 4.5 g
- Polyunsaturated fat
- 2.5 g
- 2.2 g
- Cholesterol
- 149 mg
- 131 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 475 mg
- 417 mg
- Potassium
- 259 mg
- 227 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 201 mg
- 176 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.16 mg
- Niacin (B3)
- 5.5 mg
- 4.8 mg
- Vitamin B6
- 0.39 mg
- 0.34 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.47 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 75 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small drumstick
- 50 g
- 1 cup, cooked, diced
- 135 g
- 1 oz, cooked
- 28.4 g
- 1 medium drumstick
- 65 g
- 1 large drumstick
- 90 g
- 1 drumstick, NS as to size
- 65 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706014