Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706015Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.7 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.7 g
- 2.3 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 144 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 482 mg
- 423 mg
- Potassium
- 270 mg
- 237 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 209 mg
- 183 mg
- Zinc
- 2.9 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.47 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 69.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked, diced
- 135 g
- 1 medium drumstick
- 55 g
- 1 large drumstick
- 70 g
- 1 drumstick, NS as to size
- 55 g
- 1 small drumstick
- 45 g
- 1 oz, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706015