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GET /v1/foods/usda-2706019Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 3.4 g
- 3 g
- Polyunsaturated fat
- 2.2 g
- 1.9 g
- Cholesterol
- 145 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 406 mg
- 356 mg
- Potassium
- 284 mg
- 249 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 222 mg
- 195 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 6.2 µg
- 5.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 6.2 mg
- 5.5 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.42 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 68.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium drumstick
- 50 g
- 1 oz, cooked
- 28.4 g
- 1 small drumstick
- 40 g
- 1 large drumstick
- 65 g
- 1 cup, cooked, diced
- 135 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706019