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GET /v1/foods/usda-2706023Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 328 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 17.8 g
- Carbohydrate
- 13.8 g
- 12.1 g
- Fat
- 21.4 g
- 18.8 g
- Fibre
- 0.7 g
- 0.6 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.3 g
- Monounsaturated fat
- 8.3 g
- 7.3 g
- Polyunsaturated fat
- 6.3 g
- 5.5 g
- Cholesterol
- 104 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 711 mg
- 624 mg
- Potassium
- 243 mg
- 213 mg
- Calcium
- 31 mg
- 27 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 184 mg
- 161 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Vitamin K
- 5.9 µg
- 5.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 5.3 mg
- 4.7 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 49 µg
- 43 µg
- Vitamin B12
- 0.55 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 55.7 g
- 48.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz, cooked
- 28.4 g
- 1 drumstick
- 85 g
- 1 cup, cooked, diced
- 135 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
17%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706023