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GET /v1/foods/usda-2706050Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 16.3 g
- Carbohydrate
- 14.8 g
- 13 g
- Fat
- 22.5 g
- 19.7 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.6 g
- Monounsaturated fat
- 10.2 g
- 8.9 g
- Polyunsaturated fat
- 5 g
- 4.4 g
- Cholesterol
- 99 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 853 mg
- 748 mg
- Potassium
- 231 mg
- 203 mg
- Calcium
- 57 mg
- 50 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 204 mg
- 179 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.7 mg
- 1.5 mg
- Vitamin K
- 5.9 µg
- 5.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.15 mg
- Riboflavin (B2)
- 0.3 mg
- 0.27 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 54 µg
- 47 µg
- Vitamin B12
- 0.4 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 48.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz, cooked
- 28.4 g
- 1 thigh
- 110 g
- 1 cup, cooked, diced
- 135 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
18%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706050