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DishNon-veg

Chicken thigh, fried, coated, skin / coating not eaten, from restaurant

Chicken, whole pieces

Energy per 100 g

218kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
249 kcal
218 kcal

Macros

NutrientPortionPer 100 g
Protein
22.1 g
19.4 g
Carbohydrate
7.2 g
6.3 g
Fat
14.6 g
12.8 g
Fibre
0.2 g
0.2 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
2.7 g
Monounsaturated fat
6 g
5.3 g
Polyunsaturated fat
3.7 g
3.3 g
Cholesterol
116 mg
102 mg

Minerals

NutrientPortionPer 100 g
Sodium
699 mg
613 mg
Potassium
239 mg
210 mg
Calcium
31 mg
27 mg
Iron
1.4 mg
1.2 mg
Magnesium
22 mg
19 mg
Phosphorus
200 mg
175 mg
Zinc
1.8 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
13 µg
11 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
1.4 mg
1.3 mg
Vitamin K
5.9 µg
5.2 µg
Thiamin (B1)
0.17 mg
0.15 mg
Riboflavin (B2)
0.35 mg
0.31 mg
Niacin (B3)
5.8 mg
5.1 mg
Vitamin B6
0.19 mg
0.17 mg
Folate
33 µg
29 µg
Vitamin B12
0.47 µg
0.41 µg

Other

NutrientPortionPer 100 g
Water
67.6 g
59.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked, diced (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked, diced (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked, diced (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz, cooked
28.4 g
1 thigh
70 g
1 cup, cooked, diced
135 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

12%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706053