Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706078Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 18 g
- Carbohydrate
- 2.8 g
- 12.6 g
- Fat
- 4.6 g
- 21.1 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 4.9 g
- Monounsaturated fat
- 2.1 g
- 9.7 g
- Polyunsaturated fat
- 1.1 g
- 5 g
- Cholesterol
- 22 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 729 mg
- Potassium
- 45 mg
- 206 mg
- Calcium
- 11 mg
- 49 mg
- Iron
- 0.3 mg
- 1.3 mg
- Magnesium
- 4 mg
- 20 mg
- Phosphorus
- 37 mg
- 167 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 1.7 mg
- Vitamin K
- 1.4 µg
- 6.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.15 mg
- Riboflavin (B2)
- 0.05 mg
- 0.21 mg
- Niacin (B3)
- 1.2 mg
- 5.5 mg
- Vitamin B6
- 0.05 mg
- 0.24 mg
- Folate
- 9 µg
- 43 µg
- Vitamin B12
- 0.08 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 10.1 g
- 45.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 drummette
- 22 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
16%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706078