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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 11.4 g
- Carbohydrate
- 7 g
- 20 g
- Fat
- 4.1 g
- 11.8 g
- Fibre
- 0.5 g
- 1.5 g
- Sugars
- 2.1 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.5 g
- Monounsaturated fat
- 1.2 g
- 3.5 g
- Polyunsaturated fat
- 1.7 g
- 4.9 g
- Cholesterol
- 11 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 289 mg
- 827 mg
- Potassium
- 89 mg
- 255 mg
- Calcium
- 13 mg
- 38 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 9 mg
- 25 mg
- Phosphorus
- 55 mg
- 157 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 24 µg
- Vitamin C
- 0.2 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 1.9 mg
- Vitamin K
- 5 µg
- 14.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 1.6 mg
- 4.7 mg
- Vitamin B6
- 0.1 mg
- 0.29 mg
- Folate
- 11 µg
- 31 µg
- Vitamin B12
- 0.05 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 18.9 g
- 54 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 boneless wing
- 35 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
35%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706080