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GET /v1/foods/usda-2706081Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 328 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.3 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.9 g
- 20.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 5.8 g
- Monounsaturated fat
- 9 g
- 8.2 g
- Polyunsaturated fat
- 5 g
- 4.6 g
- Cholesterol
- 96 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 450 mg
- 409 mg
- Potassium
- 229 mg
- 208 mg
- Calcium
- 23 mg
- 21 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 22 mg
- 20 mg
- Phosphorus
- 168 mg
- 153 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 114 µg
- 104 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 4.9 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 7.3 mg
- 6.7 mg
- Vitamin B6
- 0.29 mg
- 0.27 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.3 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 58.4 g
- 53.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small back (yield after cooking, bone removed)
- 110 g
- 1 large back (yield after cooking, bone removed)
- 160 g
- 1 medium back (yield after cooking, bone removed)
- 130 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706081