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DishNon-veg

Chicken, chicken roll, roasted

Chicken, whole pieces

Energy per 100 g

164kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
187 kcal
164 kcal

Macros

NutrientPortionPer 100 g
Protein
30.4 g
26.7 g
Carbohydrate
0 g
0 g
Fat
7.2 g
6.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
1.6 g
Monounsaturated fat
3.1 g
2.7 g
Polyunsaturated fat
1.1 g
0.9 g
Cholesterol
128 mg
112 mg

Minerals

NutrientPortionPer 100 g
Sodium
569 mg
499 mg
Potassium
317 mg
278 mg
Calcium
17 mg
15 mg
Iron
0.8 mg
0.7 mg
Magnesium
26 mg
23 mg
Phosphorus
269 mg
236 mg
Zinc
1.8 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
9 µg
8 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.21 mg
0.18 mg
Niacin (B3)
8.6 mg
7.6 mg
Vitamin B6
0.28 mg
0.25 mg
Folate
9 µg
8 µg
Vitamin B12
0.41 µg
0.36 µg

Other

NutrientPortionPer 100 g
Water
75 g
65.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 slice
28 g
1 cup, diced
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

65%

Protein

0%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706087