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Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 22.3 g
- Carbohydrate
- 0.4 g
- 2.4 g
- Fat
- 1 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 3 g
- Polyunsaturated fat
- 0.2 g
- 1.1 g
- Cholesterol
- 12 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 450 mg
- Potassium
- 38 mg
- 226 mg
- Calcium
- 2 mg
- 11 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 4 mg
- 21 mg
- Phosphorus
- 33 mg
- 197 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.8 mg
- Vitamin K
- 0.4 µg
- 2.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 1.3 mg
- 7.6 mg
- Vitamin B6
- 0.04 mg
- 0.25 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0.04 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 11.6 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 17 g
- 1 nugget
- 16 g
- 1 fillet
- 100 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
6%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706090