Plate
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DishNon-veg

Chicken, ground

Chicken, whole pieces

Energy per 100 g

201kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
221 kcal
201 kcal

Macros

NutrientPortionPer 100 g
Protein
29.8 g
27.1 g
Carbohydrate
0 g
0 g
Fat
11.3 g
10.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
2.7 g
Monounsaturated fat
3.8 g
3.4 g
Polyunsaturated fat
3.2 g
2.9 g
Cholesterol
101 mg
92 mg

Minerals

NutrientPortionPer 100 g
Sodium
440 mg
400 mg
Potassium
321 mg
292 mg
Calcium
31 mg
28 mg
Iron
1.7 mg
1.5 mg
Magnesium
33 mg
30 mg
Phosphorus
277 mg
252 mg
Zinc
3.4 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
26 µg
24 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.08 mg
0.08 mg
Riboflavin (B2)
0.23 mg
0.21 mg
Niacin (B3)
9.5 mg
8.7 mg
Vitamin B6
0.69 mg
0.63 mg
Folate
8 µg
7 µg
Vitamin B12
1.46 µg
1.33 µg

Other

NutrientPortionPer 100 g
Water
67.8 g
61.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 oz, cooked
28.4 g
1 patty
60 g
1 cup, cooked
130 g
Macro split
Share of energy from protein, carbs and fat.

54%

Protein

0%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706091