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DishNon-veg

Chicken nuggets, from fast food

Chicken patties, nuggets and tenders

Energy per 100 g

307kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
362 kcal
307 kcal

Macros

NutrientPortionPer 100 g
Protein
18.8 g
15.9 g
Carbohydrate
17.6 g
14.9 g
Fat
24.1 g
20.4 g
Fibre
1.1 g
0.9 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
3.6 g
Monounsaturated fat
9.1 g
7.7 g
Polyunsaturated fat
7.7 g
6.5 g
Cholesterol
65 mg
55 mg

Minerals

NutrientPortionPer 100 g
Sodium
701 mg
594 mg
Potassium
296 mg
251 mg
Calcium
13 mg
11 mg
Iron
1 mg
0.8 mg
Magnesium
28 mg
24 mg
Phosphorus
321 mg
272 mg
Zinc
0.7 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
5 µg
Vitamin C
0.7 mg
0.6 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
1.3 mg
1.1 mg
Vitamin K
8.3 µg
7 µg
Thiamin (B1)
0.11 mg
0.09 mg
Riboflavin (B2)
0.24 mg
0.2 mg
Niacin (B3)
7.1 mg
6 mg
Vitamin B6
0.17 mg
0.15 mg
Folate
18 µg
15 µg
Vitamin B12
0.39 µg
0.33 µg

Other

NutrientPortionPer 100 g
Water
54.9 g
46.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 chicken bite
16 g
1 cup
140 g
1 nugget
16 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

19%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706093