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GET /v1/foods/usda-2706095Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 319 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 15.7 g
- Carbohydrate
- 27 g
- 22.9 g
- Fat
- 15.2 g
- 12.9 g
- Fibre
- 2.6 g
- 2.2 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.8 g
- Monounsaturated fat
- 4.2 g
- 3.6 g
- Polyunsaturated fat
- 4.9 g
- 4.2 g
- Cholesterol
- 59 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 603 mg
- 511 mg
- Potassium
- 273 mg
- 231 mg
- Calcium
- 38 mg
- 32 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 216 mg
- 183 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 16 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 1.5 mg
- 1.2 mg
- Vitamin K
- 12.3 µg
- 10.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.24 mg
- 0.2 mg
- Niacin (B3)
- 7.1 mg
- 6 mg
- Vitamin B6
- 0.36 mg
- 0.31 mg
- Folate
- 18 µg
- 15 µg
- Vitamin B12
- 0.28 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 46.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 nugget
- 16 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
34%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706095