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GET /v1/foods/usda-2706096Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 13.4 g
- Carbohydrate
- 21.1 g
- 17.9 g
- Fat
- 22.7 g
- 19.2 g
- Fibre
- 2.1 g
- 1.8 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4 g
- Monounsaturated fat
- 7.2 g
- 6.1 g
- Polyunsaturated fat
- 8.9 g
- 7.6 g
- Cholesterol
- 42 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 708 mg
- 600 mg
- Potassium
- 270 mg
- 229 mg
- Calcium
- 61 mg
- 52 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 33 mg
- 28 mg
- Phosphorus
- 216 mg
- 183 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 18 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 2.5 mg
- 2.1 mg
- Vitamin K
- 13.1 µg
- 11.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.16 mg
- Niacin (B3)
- 4.3 mg
- 3.6 mg
- Vitamin B6
- 0.27 mg
- 0.23 mg
- Folate
- 44 µg
- 37 µg
- Vitamin B12
- 0.28 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 55.6 g
- 47.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 nugget
- 16 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
24%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706096