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DishNon-veg

Chicken tenders or strips, NFS

Chicken patties, nuggets and tenders

Energy per 100 g

271kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
320 kcal
271 kcal

Macros

NutrientPortionPer 100 g
Protein
22.7 g
19.2 g
Carbohydrate
20.3 g
17.2 g
Fat
16.5 g
14 g
Fibre
1.4 g
1.2 g
Sugars
0.5 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
2.5 g
Monounsaturated fat
5.7 g
4.8 g
Polyunsaturated fat
6.8 g
5.8 g
Cholesterol
57 mg
48 mg

Minerals

NutrientPortionPer 100 g
Sodium
907 mg
769 mg
Potassium
440 mg
373 mg
Calcium
20 mg
17 mg
Iron
0.9 mg
0.7 mg
Magnesium
33 mg
28 mg
Phosphorus
333 mg
282 mg
Zinc
0.8 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
3 µg
Vitamin C
1.3 mg
1.1 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
3.7 mg
3.2 mg
Vitamin K
9.4 µg
8 µg
Thiamin (B1)
0.13 mg
0.11 mg
Riboflavin (B2)
0.21 mg
0.18 mg
Niacin (B3)
9.7 mg
8.2 mg
Vitamin B6
0.5 mg
0.43 mg
Folate
27 µg
23 µg
Vitamin B12
0.19 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
55 g
46.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 popcorn chicken
10 g
1 cup
140 g
1 tender, strip, or finger
50 g
1 chicken fry
14 g
Macro split
Share of energy from protein, carbs and fat.

28%

Protein

25%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706098