Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706102Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 14.6 g
- Carbohydrate
- 17.6 g
- 14.9 g
- Fat
- 16 g
- 13.6 g
- Fibre
- 2 g
- 1.7 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.4 g
- Monounsaturated fat
- 4.8 g
- 4.1 g
- Polyunsaturated fat
- 7.4 g
- 6.2 g
- Cholesterol
- 42 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 622 mg
- 527 mg
- Potassium
- 332 mg
- 281 mg
- Calcium
- 46 mg
- 39 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 34 mg
- 29 mg
- Phosphorus
- 236 mg
- 200 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2.6 mg
- 2.2 mg
- Vitamin K
- 20.9 µg
- 17.7 µg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 7 mg
- 5.9 mg
- Vitamin B6
- 0.4 mg
- 0.34 mg
- Folate
- 39 µg
- 33 µg
- Vitamin B12
- 0.21 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 64.7 g
- 54.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tender or finger
- 17 g
- 1 strip
- 40 g
- 1 popcorn chicken
- 10 g
- 1 cup
- 140 g
- 1 chicken fry
- 14 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
25%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706102