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GET /v1/foods/usda-2706103Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 17.8 g
- Carbohydrate
- 19.5 g
- 16.5 g
- Fat
- 16.3 g
- 13.8 g
- Fibre
- 1.7 g
- 1.4 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.5 g
- Monounsaturated fat
- 5.4 g
- 4.6 g
- Polyunsaturated fat
- 7 g
- 5.9 g
- Cholesterol
- 52 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 821 mg
- 696 mg
- Potassium
- 407 mg
- 345 mg
- Calcium
- 28 mg
- 24 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 33 mg
- 28 mg
- Phosphorus
- 303 mg
- 257 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 3.4 mg
- 2.9 mg
- Vitamin K
- 12.9 µg
- 10.9 µg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.17 mg
- 0.14 mg
- Niacin (B3)
- 8.9 mg
- 7.5 mg
- Vitamin B6
- 0.47 mg
- 0.4 mg
- Folate
- 31 µg
- 26 µg
- Vitamin B12
- 0.2 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 57.9 g
- 49.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 popcorn chicken
- 10 g
- 1 tender, strip, or finger
- 50 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
25%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706103