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GET /v1/foods/usda-2706106Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.3 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 96 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 534 mg
- 468 mg
- Potassium
- 282 mg
- 247 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 35 mg
- 31 mg
- Phosphorus
- 269 mg
- 236 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 13 mg
- 11.4 mg
- Vitamin B6
- 0.83 mg
- 0.72 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 1.03 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 74.1 g
- 65 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small or thin slice
- 30 g
- 1 large or thick slice
- 85 g
- 1 medium slice
- 60 g
- 1 oz, boneless, cooked
- 28.4 g
- 1 cup, diced, cooked
- 135 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706106