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GET /v1/foods/usda-2706107Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.1 g
- 27.3 g
- Carbohydrate
- 7.4 g
- 6.5 g
- Fat
- 4.2 g
- 3.7 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 78 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 197 mg
- Potassium
- 275 mg
- 241 mg
- Calcium
- 30 mg
- 26 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 36 mg
- 32 mg
- Phosphorus
- 261 mg
- 229 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 12.7 mg
- 11.1 mg
- Vitamin B6
- 0.8 mg
- 0.7 mg
- Folate
- 26 µg
- 23 µg
- Vitamin B12
- 0.88 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 70.9 g
- 62.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked, diced
- 135 g
- 1 large or thick slice
- 85 g
- 1 oz, boneless, cooked, skinless
- 28.4 g
- 1 small or thin slice
- 30 g
- 1 medium slice
- 60 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
15%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706107