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GET /v1/foods/usda-2706108Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 26.8 g
- Carbohydrate
- 7.4 g
- 6.5 g
- Fat
- 7.8 g
- 6.8 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2.8 g
- 2.4 g
- Polyunsaturated fat
- 2.3 g
- 2 g
- Cholesterol
- 87 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 226 mg
- 198 mg
- Potassium
- 275 mg
- 241 mg
- Calcium
- 31 mg
- 27 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 36 mg
- 32 mg
- Phosphorus
- 260 mg
- 228 mg
- Zinc
- 1.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 12.4 mg
- 10.9 mg
- Vitamin B6
- 0.76 mg
- 0.67 mg
- Folate
- 25 µg
- 22 µg
- Vitamin B12
- 0.96 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 67.7 g
- 59.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, diced, cooked
- 135 g
- 1 small or thin slice
- 30 g
- 1 medium slice
- 60 g
- 1 oz, boneless, cooked
- 28.4 g
- 1 large or thick slice
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
13%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706108