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GET /v1/foods/usda-2706111Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.7 g
- 26.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.8 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 1.9 g
- 1.7 g
- Cholesterol
- 136 mg
- 119 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 522 mg
- 458 mg
- Potassium
- 257 mg
- 225 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 30 mg
- 26 mg
- Phosphorus
- 238 mg
- 209 mg
- Zinc
- 3.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.49 mg
- 0.43 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 1.87 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 74.3 g
- 65.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked, diced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked, diced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked, diced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small or thin slice
- 30 g
- 1 medium slice
- 60 g
- 1 large or thick slice
- 85 g
- 1 cup, cooked, diced
- 135 g
- 1 oz, boneless, cooked, skinless
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706111