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GET /v1/foods/usda-2706116Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 26.2 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 9.7 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.4 g
- Monounsaturated fat
- 3.5 g
- 3.1 g
- Polyunsaturated fat
- 2.8 g
- 2.4 g
- Cholesterol
- 114 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 308 mg
- 270 mg
- Potassium
- 263 mg
- 231 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 247 mg
- 217 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 0.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.31 mg
- 0.27 mg
- Niacin (B3)
- 10.2 mg
- 9 mg
- Vitamin B6
- 0.63 mg
- 0.56 mg
- Folate
- 13 µg
- 11 µg
- Vitamin B12
- 1.33 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 71.7 g
- 62.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small or thin slice
- 28 g
- 1 large or thick slice
- 85 g
- 1 medium slice
- 57 g
- 1 oz, boneless, cooked
- 28.4 g
- 1 cup, diced, cooked
- 135 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
3%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706116