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GET /v1/foods/usda-2706125Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.8 g
- 24.4 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 10.6 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 3.9 g
- 3.4 g
- Polyunsaturated fat
- 3.2 g
- 2.8 g
- Cholesterol
- 128 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 521 mg
- 457 mg
- Potassium
- 292 mg
- 256 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 221 mg
- 194 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.35 mg
- 0.3 mg
- Niacin (B3)
- 7.5 mg
- 6.5 mg
- Vitamin B6
- 0.49 mg
- 0.43 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 1.88 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 73.3 g
- 64.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced, cooked (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced, cooked (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced, cooked (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, diced, cooked
- 135 g
- 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed)
- 300 g
- 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
- 370 g
- 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
- 225 g
- 1 oz, boneless, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
1%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706125